So, I’ve been doing pretty good, adding new foods and such. But last week I had a ton more gas. I wasn’t sure if it was the little bits of new foods I added (hello….turkey???), or just my system. Regardless, I decided it couldn’t hurt for me to go back to the basics with the SCD diet.
As bland as it might seem, this is what I’m striving to do for a while:
Breakfast: yogurt and berry smoothie w/keifer, or bowl of yogurt with berries
Snack: same as above or a fried egg (fried in coconut oil)
Lunch: Broth a la Jordin Rubin.
Snack: Keifer or yogurt, as needed.
Dinner: Chicken broth and add one new food
Pretty bland, but I’m doing great on this reduction. I think adding the new foods was fine, but as slow as I went, I might have gone too fast. The only way for me to stick with this, is to “schedule” out what I’m going to eat each meal. I hate that constriction on me, but I know it’s for my own health.
Cheers to good health!